Fitness Programs  For full descriptions visit our current season page

  • Aerobics
  • Step Classes
  • Light Weight Classes
  • Nautilus Circuit Training
  • Strength Training and Rehabilitation
  • Personal Training and Fitness Testing
  • Range of Motion Program
  • Heart Zone Cycling
  • Karate
  • Valley Gymnastics
  • Yoga
  • Tai Chi
  • SilverSneakers
  • Pilates
  • Youth Recreation Leagues and Instruction
  • Adult Recreation Leagues
  • Water Aerobics
  • Lap swim
  • Senior Swim
  • Introduction to kayaking and canoeing

 

LITTLE FALLS FAMILY YMCA

15 JACKSON STREET

LITTLE FALLS, NEW YORK  13365

TELEPHONE: 315-823-1740

FAX: 315-823-0440

 

 
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